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this page is dedicated to quieting the mind, relieving stress, and finding peace within ourselves.
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Chakra meditation
*Used to bring chakras back into balance* ~CHAKRA COLOURS= ROOT (base of spine)=RED SEXUAL (low belly)=ORANGE
SOLAR PLEXUS (above belly button)=YELLOW
HEART=GREEN
THROAT=BLUE
THIRD EYE (mid forehead)=PURPLE
CROWN (top of head)= WHITE
~visualize each chakra as a swirling funnel of color
~focus and feed with the mind
~begin with root and move up...feel warmth and energy.
~close chakras when done.
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Visualization
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stones for meditation
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